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Stress Management

So how do you manage stress?  Is there really any magic formula to reduce it?  The answer is yes and no.  You see the magic formula isn’t something you get from someone else.  It is something that must come from you.

  • Be Uniquely You
    Do you know what is unique about you?  Do you celebrate it or do you cover it up?
  • Communicate Clearly
    In order to improve communication with others you need to make sure you are always conveying that you respect them as a person.
  • Positive Self Talk
    Talking positive to yourself is crucial to your outlook. The way you talk to yourself is the way you talk to others. You are what you think.

So start each day with the clarity of what you want to give out that day, who you are and what you have to offer. Communicate clearly always conveying respect to the other person. Strength and peace of mind will come from your consistent and positive self talk that can’t help but get stress out of your life.